Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Turnip Greens:
Boiled and Drained Broccoli has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4.9 times more Vitamin A, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Turnip Greens have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Turnip Greens:
Boiled and Drained Broccoli has 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 3.4 times more Calcium, 4.1 times more Copper and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Turnip Greens have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Broccoli and Boiled and Drained Turnip Greens have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.