Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Boiled and Drained Broccoli has more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 8 times more Vitamin B1, 2.3 times more Vitamin B2 and 8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Boiled and Drained Broccoli has 2.3 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.7 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.8 times more Manganese, 3.1 times more Phosphorus, 13.9 times more Selenium and 18 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.6 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 8.7 times more Energy, 19.5 times more Fat, 37 times more Saturated Fat, 1.9 times more Omega 3, 40.4 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.