Lets compare vitamin content per 100 grams of Boiled Broccoli vs Toppings, nuts in syrup:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B9, 216.3 times more Vitamin C, 6.3 times more Vitamin E and 156.8 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toppings, nuts in syrup have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Toppings, nuts in syrup:
Boiled and Drained Broccoli has 1.9 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 8.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toppings, nuts in syrup have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 12.8 times more Energy, 53.7 times more Fat, 24.8 times more Saturated Fat, 20.3 times more Omega 3, 221.6 times more Omega 6, 8.1 times more Carbohydrate, 26.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.