Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tomato Puree:
Boiled and Drained Broccoli has 3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 6.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tomato Puree:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
While Canned Tomato Puree contains 4.7 times more Copper, 2.7 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Puree have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
While Canned Tomato Puree contains 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Puree have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.