Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tofu, extra firm, prepared with nigari:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 50.4 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tofu, extra firm, prepared with nigari:
Boiled and Drained Broccoli has 2.3 times more Potassium and 10.3 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 7.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu, extra firm, prepared with nigari have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.1 times more Carbohydrate, 2 times more Sugars and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 2.4 times more Energy, 12.8 times more Fat, 11.6 times more Saturated Fat, 2.2 times more Omega 3, 46.8 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.