Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled and Drained Broccoli has 4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Boiled and Drained Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.