Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Boiled and Drained Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 27.7 times more Vitamin B3, 77 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Boiled and Drained Broccoli has 8 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 10.5 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 2.7 times more Selenium, 2 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.6 times more Energy and 9.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.