Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, sugar free:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 308 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Boiled and Drained Broccoli as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, sugar free:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.2 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 5.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, sugar free have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 139 times more Sugars, 4.7 times more Fiber and 3 times more Protein than Syrups, sugar free.
While Syrups, sugar free contain 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, sugar free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.