Lets compare vitamin content per 100 grams of Boiled Broccoli vs Spaghetti Winter Squash:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 30.9 times more Vitamin C, 11.2 times more Vitamin E and 156.8 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Spaghetti Winter Squash:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 2.4 times more Zinc than Raw Spaghetti Winter Squash.
Both Boiled and Drained Broccoli and Raw Spaghetti Winter Squash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Fiber and 3.7 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spaghetti Winter Squash have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.