Lets compare vitamin content per 100 grams of Boiled Broccoli vs Ground Cloves:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 324.5 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 6.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Ground Cloves Spices have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Ground Cloves:
Boiled and Drained Broccoli has 9 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 15.8 times more Calcium, 6 times more Copper, 17.7 times more Iron, 12.3 times more Magnesium, 309.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 4.5 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices contain 7.8 times more Energy, 31.7 times more Fat, 50 times more Saturated Fat, 4.9 times more Omega 3, 52.1 times more Omega 6, 9.1 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fructose, 10.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.