Lets compare vitamin content per 100 grams of Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 18.8 times more Vitamin B1, 3.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Boiled and Drained Broccoli has 1.5 times more Potassium, 5.1 times more Sodium and 9.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 4.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 10.7 times more Energy, 5.4 times more Fat, 4.2 times more Saturated Fat, 17.5 times more Omega 6, 9.1 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.