Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 15.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium and 4.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.1 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.