Lets compare vitamin content per 100 grams of Boiled Broccoli vs Roasted Soybeans:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5 and 29.5 times more Vitamin C than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soybeans roasted without salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Roasted Soybeans:
Boiled and Drained Broccoli has 10.3 times more Sodium and 45.8 times more Water than Soybeans roasted without salt.
While Soybeans roasted without salt contain 3.5 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 11.1 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 11.9 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt contain 13.4 times more Energy, 62 times more Fat, 46.5 times more Saturated Fat, 14.2 times more Omega 3, 247.9 times more Omega 6, 4.2 times more Carbohydrate, 5.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.