Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low Salt Shoyu:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Low Salt Shoyu:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.2 times more Copper and 3.2 times more Selenium than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 2 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 87.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Shoyu Soy Sauce, low salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars, more Fructose and 4.7 times more Fiber than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 1.6 times more Energy and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.