Lets compare vitamin content per 100 grams of Boiled Broccoli vs Defatted Soy Meal:
Boiled and Drained Broccoli has 38.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 11 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Defatted Soy Meal:
Boiled and Drained Broccoli has 13.7 times more Sodium and 12.9 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 6.1 times more Calcium, 32.8 times more Copper, 20.4 times more Iron, 14.6 times more Magnesium, 19.6 times more Manganese, 10.5 times more Phosphorus, 8.5 times more Potassium, 2.1 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 9.6 times more Energy, 5.8 times more Fat, 18.1 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Defatted Soy Meal have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.