Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 1.7 times more Vitamin B9 and 49.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Boiled and Drained Broccoli has 1.5 times more Sodium and 13.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.7 times more Calcium, 13.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13.8 times more Energy, 77.8 times more Fat, 77.2 times more Saturated Fat, 219.8 times more Omega 6, 6.3 times more Carbohydrate and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.