Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:
Boiled and Drained Broccoli has more Vitamin A, 8.2 times more Vitamin B2, 4 times more Vitamin B9, 5.4 times more Vitamin C and 19.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:
Boiled and Drained Broccoli has 1.4 times more Calcium and 40.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 2.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, 11 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3, 2.2 times more Sugars and 4.6 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 14.3 times more Energy, 63.8 times more Fat, 85.6 times more Saturated Fat, 237.7 times more Omega 6, 9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.