Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 36.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled and Drained Broccoli has 27 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 11.4 times more Energy, 19 times more Fat, 13.2 times more Saturated Fat, 62.9 times more Omega 6, 11.2 times more Carbohydrate, 32.6 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.