Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Boiled and Drained Broccoli has more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.5 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.6 times more Copper, 3.3 times more Iron, 8.3 times more Manganese, 6.9 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 11.9 times more Energy, 22 times more Fat, 17.7 times more Saturated Fat, 4.9 times more Omega 3, 85.2 times more Omega 6, 11.2 times more Carbohydrate, 13.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.