Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, nut and raisin:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, nut and raisin:
Boiled and Drained Broccoli has 14.6 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 2.1 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, 6.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin contain 13 times more Energy, 49.8 times more Fat, 120.8 times more Saturated Fat, 1.4 times more Omega 3, 105.1 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.