Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, fruit leather, pieces:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 27 times more Vitamin B9, 2.6 times more Vitamin E and 7.8 times more Vitamin K than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, fruit leather, pieces have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, fruit leather, pieces:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 2.8 times more Copper, 1.7 times more Selenium and 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, fruit leather, pieces have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 2.4 times more Protein than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 10.3 times more Energy, 6.5 times more Fat, 8.2 times more Saturated Fat, 8.4 times more Omega 6, 11.5 times more Carbohydrate and 41.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, fruit leather, pieces have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.