Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled and Drained Broccoli has more Vitamin A, 6.8 times more Vitamin B2, 6 times more Vitamin B9 and 72.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Boiled and Drained Broccoli has 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 14.2 times more Energy, 54 times more Fat, 31.3 times more Saturated Fat, 9.1 times more Carbohydrate, 6.3 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.