Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
Boiled and Drained Broccoli has 4.8 times more Vitamin A, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 5.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 44.6 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.8 times more Iron, 2.4 times more Selenium and 24.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 14.6 times more Energy, 65.6 times more Fat, 288 times more Saturated Fat, 15.3 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.