Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Vanilla soy yogurt (single serving size):
Boiled and Drained Broccoli has 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.5 times more Energy, 4.3 times more Fat, 2 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.