Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Raspberry soy yogurt:
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Raspberry soy yogurt:
Boiled and Drained Broccoli has 2.7 times more Sodium than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 4.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Raspberry soy yogurt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.5 times more Energy, 2.9 times more Fat, 2.5 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Raspberry soy yogurt have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.