Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sesame Seed Kernels:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 11.1 times more Vitamin B1, 10.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sesame Seed Kernels:
Boiled and Drained Broccoli has 23.8 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 23 times more Copper, 9.5 times more Iron, 16.4 times more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 21.5 times more Selenium and 15 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Hulled Sesame Seed Kernels have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.9 times more Sugars and 10.6 times more Fructose than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 18 times more Energy, 149.3 times more Fat, 114.6 times more Saturated Fat, 2.2 times more Omega 3, 494.6 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 8.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.