Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Breadfruit Seeds:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 2.2 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Breadfruit Seeds:
Boiled and Drained Broccoli has 1.5 times more Manganese, 1.8 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.5 times more Calcium, 17.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Breadfruit Seeds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds contain 4.8 times more Energy, 5.6 times more Fat, 7.9 times more Saturated Fat, 2.4 times more Omega 3, 18.5 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.