Lets compare vitamin content per 100 grams of Boiled Broccoli vs Original Dry Chili Seasoning Mix:
Boiled and Drained Broccoli has 11 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Boiled Broccoli vs Original Dry Chili Seasoning Mix:
Boiled and Drained Broccoli has more Calcium and 8.3 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 5.8 times more Iron and 112.6 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Original Dry Chili Seasoning Mix contains 9.6 times more Energy, 17.8 times more Fat, 7.9 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.