Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sapodilla:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Sapodilla.
Both Boiled and Drained Broccoli as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sapodilla:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sapodilla have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and 5.4 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 2.4 times more Energy, 2.7 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sapodilla have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.