Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sesame Salad Dressing:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 3.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sesame Salad Dressing:
Boiled and Drained Broccoli has 2.1 times more Calcium, more Copper, more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 24.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Regular Sesame Seed Salad Dressing have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 12.7 times more Energy, 110.2 times more Fat, 78.5 times more Saturated Fat, 16.8 times more Omega 3, 454.9 times more Omega 6, 6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Regular Sesame Seed Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.