Lets compare vitamin content per 100 grams of Boiled Broccoli vs Commercial Italian Salad Dressing:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 162.3 times more Vitamin C and 2.5 times more Vitamin K than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Commercial Italian Salad Dressing:
Boiled and Drained Broccoli has 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 24.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercial Italian Salad Dressing have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 5.8 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 6.9 times more Energy, 51.5 times more Fat, 37.3 times more Saturated Fat, 12.5 times more Omega 3, 181.2 times more Omega 6, 1.7 times more Carbohydrate, 7.7 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.