Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fat-free French Salad Dressing:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 308 times more Vitamin B5, more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Fat-free French Salad Dressing.
Both Boiled and Drained Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fat-free French Salad Dressing:
Boiled and Drained Broccoli has 8 times more Calcium, 7 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 3.5 times more Potassium, 4.5 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2 times more Copper and 20.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fat-free French Salad Dressing have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 1.5 times more Fiber and 11.9 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.8 times more Energy, 4.5 times more Carbohydrate, 11.8 times more Sugars and 6.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.