Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Short-grain White Rice:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Short-grain White Rice:
Boiled and Drained Broccoli has 40 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 11.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Short-grain White Rice have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3 than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Short-grain White Rice have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.