Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rice crackers:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin C and 67.2 times more Vitamin K than Rice crackers.
While Rice crackers contain 6.9 times more Vitamin B1, 10 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rice crackers have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Rice crackers:
Boiled and Drained Broccoli has more Calcium, more Iron, 1.2 times more Potassium and 811.4 times more Water than Rice crackers.
While Rice crackers contain 4.9 times more Copper, 7.4 times more Magnesium, 21 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Selenium, 5.7 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rice crackers have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3, more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 11.9 times more Energy, 12.2 times more Fat, 31 times more Omega 6, 11.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.