Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raspberry Juice Concentrate:
Boiled and Drained Broccoli has more Vitamin A, 12 times more Vitamin B9, 1.7 times more Vitamin C and 24.2 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raspberry Juice Concentrate have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raspberry Juice Concentrate:
Boiled and Drained Broccoli has 4.1 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 24.1 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 39.7 times more Omega 3 and 3 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.3 times more Energy, 3.3 times more Fat, 7.4 times more Carbohydrate, 27.5 times more Sugars, 27.2 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.