Lets compare vitamin content per 100 grams of Boiled Broccoli vs Seedless Raspberries Puree:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.1 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seedless Raspberries Puree have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Seedless Raspberries Puree:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Sodium and 2.5 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.6 times more Iron and 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seedless Raspberries Puree have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 4.3 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Seedless Raspberries Puree have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.