Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Magnesium, 4.7 times more Potassium and 12.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 1.9 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 15.3 times more Selenium and 6.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 15.9 times more Energy, 93.9 times more Fat, 69.6 times more Saturated Fat, 21.7 times more Omega 3, 385.1 times more Omega 6, 6.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.