Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B9, 7.1 times more Vitamin C, 145 times more Vitamin E and 88.2 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs White Potatoes:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 5.3 times more Selenium, 2.6 times more Sodium and 1.6 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.9 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 1.2 times more Sugars, 2.2 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.