Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B9, 4.6 times more Vitamin C, 9.1 times more Vitamin E and 52.3 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.7 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Omega 3, 4.5 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.5 times more Energy, 16.5 times more Fat, 16 times more Saturated Fat, 6.3 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.