Lets compare vitamin content per 100 grams of Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
Boiled and Drained Broccoli has more Vitamin C, 1.8 times more Vitamin E and 54.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.1 times more Vitamin A, 20.6 times more Vitamin B1, 12.2 times more Vitamin B2, 31.1 times more Vitamin B3, 8.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs POST, GRAPE-NUTS Flakes:
Boiled and Drained Broccoli has 27 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.9 times more Copper, 41.6 times more Iron, 4.8 times more Magnesium, 4.2 times more Phosphorus, 29.9 times more Selenium, 11.5 times more Sodium and 17.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.7 times more Energy, 9 times more Fat, 6.3 times more Saturated Fat, 26.9 times more Omega 6, 11.4 times more Carbohydrate, 10.9 times more Sugars, 3.1 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.