Lets compare vitamin content per 100 grams of Boiled Broccoli vs Traditional Pineapple:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, 3.8 times more Vitamin C and 201.6 times more Vitamin K than Traditional Raw Pineapple.
Both Boiled and Drained Broccoli and Traditional Raw Pineapple have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Traditional Pineapple:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Copper and 8.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Traditional Raw Pineapple have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.3 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Energy, 1.6 times more Carbohydrate, 6 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.