Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Broccoli has more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9, 6.5 times more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Boiled and Drained Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Broccoli has 3.1 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 16.5 times more Fiber and 6.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.