Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Pimento:
Boiled and Drained Broccoli has 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 61.6 times more Vitamin B5, 18 times more Vitamin B9, 2.1 times more Vitamin E and 17 times more Vitamin K than Canned Pimento.
While Canned Pimento contains 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pimento have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Pimento:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.2 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium, 2.9 times more Sodium and 2.4 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pimento have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Pimento.
While Canned Pimento contains 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.