Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Boiled and Drained Broccoli has 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Boiled and Drained Broccoli has 2 times more Calcium, 3.4 times more Potassium and 14.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 3.7 times more Selenium and 13.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 13.8 times more Energy, 59.5 times more Fat, 64.5 times more Saturated Fat, 2.5 times more Omega 3, 127 times more Omega 6, 8.9 times more Carbohydrate, 27 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.