Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie, coconut creme, commercially prepared:
Boiled and Drained Broccoli has 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 26.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie, coconut creme, commercially prepared:
Boiled and Drained Broccoli has 1.4 times more Calcium, 4.5 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, coconut creme, commercially prepared have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Omega 3 and 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 8.5 times more Energy, 40.5 times more Fat, 88.3 times more Saturated Fat, 28.8 times more Omega 6, 5.2 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie, coconut creme, commercially prepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.