Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low Sodium Sweet Cucumber Pickles:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, 54.1 times more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
Both Boiled and Drained Broccoli as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Low Sodium Sweet Cucumber Pickles:
Boiled and Drained Broccoli has 10 times more Calcium, 5.3 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 9.2 times more Potassium, more Selenium, 2.3 times more Sodium, 5.6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.7 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low Sodium Sweet Cucumber Pickles have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3, 3 times more Fiber and 6.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 3.5 times more Energy, 4.7 times more Carbohydrate and 19.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.