Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweet Pickle relish:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 88 times more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 2.5 times more Vitamin E and 1.7 times more Vitamin K than Sweet Pickle relish.
Both Boiled and Drained Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweet Pickle relish:
Boiled and Drained Broccoli has 13.3 times more Calcium, 4.2 times more Magnesium, 12.9 times more Manganese, 4.8 times more Phosphorus, 11.7 times more Potassium, more Selenium, 3.2 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.4 times more Copper, 1.3 times more Iron and 19.8 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3, 3 times more Fiber and 6.4 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 3.7 times more Energy, 4.9 times more Carbohydrate and 21 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.