Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pear nectar, canned, with added ascorbic acid:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9 and 2.4 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pear nectar, canned, with added ascorbic acid:
Boiled and Drained Broccoli has 8 times more Calcium, 2.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 22.3 times more Phosphorus, 22.5 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 6.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Boiled and Drained Broccoli and Pear nectar, canned, with added ascorbic acid have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber and 21.6 times more Protein than Pear nectar, canned, with added ascorbic acid.
While Pear nectar, canned, with added ascorbic acid contains 1.7 times more Energy, 2.2 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.