Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low Fat Peanut Flour:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low Fat Peanut Flour have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Low Fat Peanut Flour:
Boiled and Drained Broccoli has 41 times more Sodium and 11.4 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.3 times more Calcium, 33.4 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 21.8 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 13.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 12.2 times more Energy, 53.4 times more Fat, 38.5 times more Saturated Fat, 135.7 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.