Lets compare vitamin content per 100 grams of Boiled Broccoli vs Papaya, canned, heavy syrup, drained:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 9.2 times more Vitamin B3, 41.1 times more Vitamin B5, 13.3 times more Vitamin B6, 18.5 times more Vitamin C and 470.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 100 grams for Boiled Broccoli vs Papaya, canned, heavy syrup, drained:
Boiled and Drained Broccoli has 1.9 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 19.4 times more Manganese, 11.2 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 4.6 times more Sodium, 9 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 2.2 times more Fiber and 17 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 5.9 times more Energy, 7.8 times more Carbohydrate, 37.6 times more Sugars and 9.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.